Don’t let a little breakout stop you from working out! The breakouts from exercise can be controlled with a little attention to you post workout routine. Moderate exercise is good for your skin. It helps you maintain a healthy body and manage your stress levels. If your acne is aggravated by regular exercise, then follow these easy steps to help keep your skin looking fresh and clear.
Acne is one of the most common skincare issues that everyone faces at some point in their life. The major cause of acne is excess oil that clogs the pores. Strenuous workouts can cause the body to produce excess oil due to sweating and this can cause acne to flare up. Building a skincare cleansing regimen into your post workout routine can help eliminate the dreadful breakouts.
· Shampoo—Remember to wash and condition your hair before you cleanse and tone your face. The conditioner can leave a residue on your skin and clog pores.
· Facial cleanser—Use a cleanser that will remove dirt, makeup and oil. Try to use cleansers that are sulfate free because the sulfates have been shown to cause irritation to the skin and also can actually clog the pores, instead of cleaning them out.
· Toner—They remove excess cleanser and residue from liquid cleansers. Toners have a relatively low pH, helping to adjust the pH of the acid mantle after cleansing so it is not over stripped. Toners provide a temporary tightening effect to both the skin as well as the individual follicle openings, helping to temporarily shrink pores.
· Moisturize—Use a light moisturizer after workouts. The last thing the skin wants is to be weighed down with a heavy rich moisturizer. Remember to use SPF if spending time in the sun after your workout, a mineral SPF is preferred.
· Drying off—Use a soft towel to dry off and remember to pat dry your face. Wiping your face can be rough on the skin and can cause acne to be irritated.
So keep up the great work!
A healthy mind and body from a great exercise program should be an integral part of your overall health.
Remember a healthy body deserves healthy skin after all it is the only one you have so +put your skin firstTM
Stay focused on the post workout skincare regimen and you will be on your way to breakout free workouts.
