SKIN1 tip of the day
Ways to diminish wrinkles
Protect your skin from UV ray exposure! This means using a moisturizer, SPF products, and reapplying as needed throughout the day. Remember that great skin comes from more than just using SKIN1 products, you can also help your skin by eating healthy and staying hydrated. Eat lots of fish, fruits, vegetables that are rich in omega 3′s, vitamins and minerals that fight the development of free radicals in the body. Keep your skin hydrated by drinking plenty of water and try to avoid drinks with tons of sugar and caffeine but they can increase the fine lines and wrinkles. That means stay away from coffee, black teas and cola.
Another key that is normally not associated with healthy skin is sleep…8 hours a day decreases your stress because stress can increase the aging of the skin. Let’s not forget exercise I know that to most of us that is an ugly word but a little exercise will go a long way in keep you and your skin healthy
So use SKIN1, use SPF, eat healthy, drink water, exercise and sleep will keep you and your skin looking younger longer.
